Yoga for Mobility and Joint Health with Deb Hart

Yoga for Mobility and Joint Health with Deb Hart at Yoga Loka

In this 6- week transformative course, you will discover the profound benefits of the Joint Freeing Series (JFS), a 21-movement sequence designed to enhance both your physical mobility and the vital flow of prana, or energy, within your body. The JFS is not just an exercise routine; it's a holistic approach to well-being that has been proven to alleviate a wide range of common ailments, including arthritis, back pain, hip discomfort, neck issues, low energy levels, sleep problems, and digestive issues.

What sets this course apart is its commitment to personalization and integration into your daily life. You will learn how to tailor the JFS movements to your unique needs and physical abilities. This ensures that you can derive maximum benefit from the practice, regardless of your starting point.

Deb will guide you in bridging the gap between JFS and your daily routine. You will gain insights into how these movements directly relate to the functional activities you engage in every day, making the practice immediately relevant and impactful. We welcome individuals of all fitness levels and backgrounds, without any prerequisite experience. Whether you're a beginner or have prior experience in wellness practices, you will find this course accessible and enriching. To facilitate unrestricted movement and comfort during the sessions, we encourage you to wear attire that allows you to move freely and comfortably.

Online option available (via zoom) upon request once registered for the workshop

Saturday 10:45-11:45AM

10/7, 10/14, 10/21, 10/28, 11/4, 11/11

Workshop cost: $125

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